Cascade Chiropractic & Natural Medicine Blog

Before you start performing your daily workouts, be sure to do some warm ups first to condition your body. With a...

With each move you make, it is important to be aware of your body and the effects of your movements to your back,...

Sinusitis may either be acute or chronic. With acute sinusitis, the condition may persist for a little more than a...

Spending several hours behind your office desk is not only boring for some, but it can also lead to back and neck...

Your posture has a significant impact on your health since it affects how you perform without experiencing fatigue...

It is quite normal for some people to be a little bit skeptical about going through a treatment option for their...

Stress refers to anything that causes any type of imbalance to your health whether it is on the physical, mental,...

Are you prone to slouching or slumping whether you are sitting or standing? If you are, then it is time to be aware...

Generally, your genes have a huge impact to your skeleton’s strength, as well as your possible height limit....

A healthy immune system is what you need to have a stronger defense against microorganisms that cause diseases....