Sinusitis may either be acute or chronic. With acute sinusitis, the condition may persist for a little more than a week. On the other hand, chronic sinusitis occurs when there is a prolonged blockage in the sinus opening. This may lead to headaches, chronic cough, postnasal drip and ear infections.

If you suffer from either of these two conditions, it may be best to apply natural remedies for sinusitis that can help you be back on track and prevent this health issue from getting worse.

1. Take a hot bath.

The best way to relieve sinusitis is by keeping the sinuses moistened as much as possible. You can do this by adding some drops of menthol in the tub and keep the bathroom warm and steamy. You may also want to take a nice warm bath that can help loosen the stuck debris and mucus in your nose.

2. Drink lots of fluids.

To minimize discomfort, you have to stay hydrated at all times. So, forget about those caffeinated beverages or sodas that only keep you dehydrated. Instead, gulp down a minimum of 8 ounces of glasses per day. You’ll know that your fluid intake is within the right levels when you notice that your urine color resembles the water you drink – clear.

3. Use warm compress.

Try applying a warm compress on your face that will help maintain moisture in your nasal tissues. Another option that offers a similar effect is by preparing a bowl with boiling water, and just put your face over the steamy basin of water and allow yourself to breathe the warmth in. In case you experience some pains linked with sinusitis, follow this up with a cold compress.

You see, there is no need to panic or just let yourself take all the pains caused by sinusitis. By simply applying these practical and effective techniques, you can breathe easily and eliminate any discomfort that sinusitis brings.

If all else fails, you can always go to a naturopath or a chiropractor in Redmond Oregon to treat your sinusitis. Your doctor can help find the causes of your illness and guide you towards good health.

Dr. Katie Mercer

Dr. Katie Mercer

Naturopathic Doctor

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