According to researchers, exercise and aging has a link as physical activity is associated with slower progression of conditions that are common among those in their older age. For instance, exercise has been found to offer immense benefits to people who suffer from fractures, lung disease, obesity, arthritis and even cancer. All of these health conditions are considered as a threat to an elderly’s ability to manage daily tasks and function comfortably.

It is also worth noting that regular physical activity can promote longevity while minimizing risks of physical dependence and disability. In fact, there are further studies that prove the clinical relevance of exercising in improving one’s health and quality of life in later years. Recommended types of physical activity include at least a once of twice weekly workout that involves resistance training. With these activities, it is possible to keep your body well toned and help you maintain your balance for overall health.

In a study by researchers in Germany, moderate to high level of physical activity has been associated to a reduction in the risk of cognitive impairment in seniors. These activities include sports, swimming, and brisk walking, which helps improve circulation, stimulate cognition and promote wellness . Naturally, you will have to modify your diet , as well, since getting enough exercise without proper nutrition is unlikely to provide excellent results.

Considering the benefits of exercise with health in older adults, it is best to adopt a healthier lifestyle that involves regular exercise and proper diet. Relaxation techniques can also do so much in improving your mental, physical and emotional health during later years. So, practicing meditation, yoga and breathing techniques all support your total health.

It also helps to rely on more natural ways of addressing any pains or discomfort, which is what chiropractic care is all about. After all, the best treatment option is the natural method, as this eliminates chances of side effects or worsening of your condition over time.

Dr. Katie Mercer

Dr. Katie Mercer

Naturopathic Doctor

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