As times pass by, newer trends in health are introduced to support one’s overall condition. Discover what the current health trends are as you read along.

Consume a Wider Selection of Seafood

Although there fatty fish such as mackerel, tuna and salmon are still popular among health-conscious individuals, there are newer species of fish that are considered to be as healthy and nutritious as these old-time favorites. Species such as the sea robin and wolf eel are increasingly popular nowadays as consuming them helps in protecting and ensuring the balance of fish species in the ocean instead of simply throwing them back to the waters.

Health is Linked with a Well-Balanced Eating Habit

It appears that healthy eating is here to stay as it has a huge impact to total health. This means, it makes perfect sense to consume more vegetables and fruits than meat while minimizing your consumption of sodium and sugars. This also goes without saying that processed foods and alcoholic beverages are among the types of food that should be the least important in your daily lifestyle. After all, you are what you eat. So, if you want to stay healthy, then you should be more careful about what you put in your mouth.

Eat More Greens

Greens are rich in chlorophyll, which supports your body’s strength and energy levels. Dark leafy greens such as kale, mustard greens, and spinach are also loaded with antioxidants that boost your immune system to shield your body from infections. Considering the benefits of these vegetables, it is only important that you incorporate them in your daily recipes while adding other equally nutritious food items such as broccoli, cauliflower and chard. With daily consumption of these foods, you can obtain increased energy levels and greater stamina to last all day long.

Dr. Katie Mercer

Dr. Katie Mercer

Naturopathic Doctor

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